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Total Dietary Fibre - measures both soluble and insoluble forms of fibre.
Fruit Name (100g)
Amount (grams)
Blackberry, Raw
6.1
Raspberry, Raw
6.1
Pear, William Bartlett, Raw, Unpeeled
4.3
Kiwifruit, Hayward, Raw, Peeled
3.8
Watercress, Raw
3.8
Banana, Lady Finger Or Sugar, Raw, Peeled
3.7
Pear, Raw, Unpeeled
3.6
Grape, Red Globe, Raw
3.5
Grape, Waltham Cross, Raw
3.5
Pear, Brown, Raw
3.4
Apple, Bonza, Raw, Unpeeled
3.2
Apple, Granny-Smith, Baked, Unpeeled
3.1
Orange, Navel (Washington), Raw, Peeled
2.8
Banana, Cavendish, Raw, Peeled
2.7
Grape, Black Muscatel, Raw
2.7
Apple, Golden Delicious, Raw, Unpeeled
2.5
Grape, Cornichon, Raw
2.5
Orange, Navel (All Varieties), Raw, Peeled
2.4
Apple, Fuji, Raw, Unpeeled
2.4
Apple, Green, Raw, Unpeeled
2.4
Apple, Pink Lady, Raw, Unpeeled
2.4
Grape, Thompson Seedless
2.4
Pear, Packhams Triumph, Raw, Unpeeled
2.4
Apple, Granny-Smith, Raw, Unpeeled
2.3
Apple, Jonathon, Raw
2.3
Orange, Navel (Leng), Raw, Peeled
2.3
Orange, Valencia, Raw, Peeled
2.3
Peach, Raw, Unpeeled
2.3
Apple, Red, Raw, Unpeeled
2.3
Apple, Red Delicious, Unpeeled
2.2
Pear, Nashi, Unpeeled
2.1
Orange, Navel (Lane Late), Raw, Peeled
2.1
Mandarin (Tangelo), Raw, Peeled
2.0
Blueberry, Raw
1.8
Pineapple (Cayenne), Raw, Peeled
1.8
Tomato, Cherry, Raw
1.7
Mandarin (Tangor), Ellendale, Raw, Peeled
1.6
Mango, Raw, Peeled
1.5
Strawberry, Raw
1.4
Mandarin (Imperial), Raw, Peeled
1.4
Melon, Rockmelon (Canteloupe), Raw, Peeled
1.2
Tomato, Common, Raw
1.2
Zucchini, Green Skin, Raw
1.2
Zucchini, Golden, Raw
1.0
Melon, Honey Dew, White Skin, Raw, Peeled
1.0
Melon, Honey Dew, Yellow Skin, Raw, Peeled
0.9
Tomato, Hydroponic, Raw
0.7
Melon, Watermelon, Raw, Peeled
0.6
Vegetable Name (100g)
Amount (grams)
Bean, Broad, Fresh, Raw
7.1
Parsley, Curly, Raw
6.1
Pea, Green, Raw
5.7
Sweetcorn, Raw
5.6
Celeriac, Peeled, Raw
5.1
Parsley, Continental, Raw
4.7
Basil, Green, Raw
4.2
Carrot, Mature, Raw, Peeled
3.9
Broccoli, Raw
3.6
Coriander, Fresh, Leaves And Stems
3.5
Carrot, Baby, Peeled, Raw
3.3
Melon, Bitter, Raw
3.3
Bean, Green, Raw
3.1
Spinach, Water, Raw
2.8
Cabbage, White, Raw
2.7
Cauliflower, Raw
2.7
Pumpkin, Queensland Blue, Peeled, Raw
2.7
Pumpkin, Unspecified Variety, Peeled, Raw
2.6
Snowpea, Raw
2.6
Sweet Corn, Frozen, Uncooked
2.5
Capsicum, Green, Raw
2.4
Endive, Raw
2.2
Pumpkin, Jarrahdale, Peeled, Raw
1.9
Capsicum, Red, Raw
1.8
Chicory, Raw
1.8
Fennel, Raw
1.8
Lettuce, Cos, Raw
1.8
Pumpkin, Butternut, Peeled, Raw
1.8
Celery, Raw
1.5
Cucumber, Common, Unpeeled, Raw
1.4
Lettuce, Mignonette, Raw
1.4
Pumpkin, Golden Nugget, Peeled, Raw
1.1
Cucumber, Lebanese, Unpeeled, Raw
1.0
Cucumber, Telegraph, Unpeeled, Raw
0.9
Cucumber, Common, Peeled, Raw
0.6
Vegetable Name
Amount (mg)
Collard Greens
14.5:1
Mustard Greens
7.52:1
Turnip Greens
4.42:1
Parsley
3.25:1
Beetroot Greens
2.98:1
Dandelion greens
2.89:1
Chinese Cabbage
2.85:1
Coriander
2.72:1
Looseleaf Lettuce
2.71:1
Curly Kale
2.41:1
Chicory
2.14:1
Spinach
2.02:1
Green Cabbage
2.00:1
Watercress
2.00:1
Endive
1.86:1
Raspberries
1.8:1
Grapes
1.40:1
Celery
1.40:1
Green Beans
1.21:1
Red Cabbage
1.20:1
Swiss Chard
1.10:1
Pear
1.06:1
Apples
1.00:1
Pineapple
1.00:1
Watermelon
.93:1
Honeydew melon
.88:1
Cucumber
.78:1
Cos lettuce
.77:1
Strawberry
.75:1
Broccoli
.72:1
Brussels Sprouts
.61:1
Cauliflower
.61:1
Carrots
.59:1
Rockmelon
.59:1
Apples, without skin
.56:1
Pumpkin
.48:1
Zucchini
.48:1
Peaches
.45:1
Asparagus
.41:1
Banana
.32:1
Calcium:Phosphorus Ratio
