Guinea Pigs Australia - Vitamins List 1

Lists

Vitamin A - Alpha Carotene Fruit Name (per 100g) Amount (UG) Orange, Navel (Leng), Raw, Peeled 40 Mandarin (Tangor), Ellendale, Raw, Peeled 22 Banana, Lady Finger Or Sugar, Raw, Peeled 20 Orange, Navel (Washington), Raw, Peeled 20 Grape, Waltham Cross, Raw 20 Kiwifruit, Hayward, Raw, Peeled 20 Orange, Navel (All Varieties), Raw, Peeled 19 Orange, Valencia, Raw, Peeled 12 Mandarin (Imperial), Raw, Peeled 12 Grape, Black Sultana, Raw 10 Grape, Thompson Seedless 10 Mandarin (Tangelo), Raw, Peeled 10 Melon, Honey Dew, Yellow Skin, Raw, Peeled 10 Orange, Navel (Lane Late), Raw, Peeled 10 Mango, Raw, Peeled 9 Melon, Rockmelon (Canteloupe), Raw, Peeled 6 Banana, Cavendish, Raw, Peeled 5 Strawberry, Raw 5

Vegetable Name (per 100g) Amount (UG) Carrot, Baby, Peeled, Raw 4800 Carrot, Mature, Raw, Peeled 3678 Pumpkin, Golden Nugget, Peeled, Raw 800 Pumpkin, Butternut, Peeled, Raw 314 Cabbage, Raw 140 Spinach, English, Raw 60 Pumpkin, Unspecified Variety, Peeled, Raw 56 Sweet Potato, Orange Flesh, Raw, Peeled 50 Parsley, Continental, Raw 40 Pumpkin, Queensland Blue, Peeled, Raw 40 Sweetcorn, Raw 33 Bean, Green, Raw 33 Chicory, Raw 30 Lettuce, Mignonette, Raw 30 Melon,Raw 30 Spinach, Water, Raw 30 Cucumber, Apple Crystal, Unpeeled, Raw 30 Cucumber, Common, Peeled, Raw 20 Cucumber, Common, Unpeeled, Raw 20 Endive, Raw 20 Tomato, Cherry, Raw 20 Watercress, Raw 20 Capsicum, Green, Raw 16 Cabbage, Chinese Flowering, Raw 15 Parsley, Curly, Raw 12 Cucumber, Telegraph, Unpeeled, Raw 10 Capsicum, Red, Raw 9 Cucumber, Lebanese, Unpeeled, Raw 9 Lettuce, Cos, Raw 5 Lettuce, Cos, Raw 5 Snowpea, Raw 5 Coriander, Fresh, Leaves And Stems 4 Tomato, Common, Raw 4 Zucchini, Golden, Raw 3 Zucchini, Green Skin, Raw 1

Fruit Name Amount (mg) Kwifruit, Hayward, Raw, Peeled 71 Mandarin (Imperial), Raw, Peeled 58 Orange, Navel (Washington), Raw, Peeled 58 Orange, Navel (Leng), Raw, Peeled 57 Orange, Navel (All Varieties), Raw, Peeled 53 Orange, Navel (Lane Late), Raw, Peeled 50 Mandarin (Tangor), Ellendale, Raw, Peeled 48 Strawberry, Raw 45 Orange, Valencia, Raw, Peeled 44 Melon, Rockmelon (Canteloupe), Raw, Peeled 41 Blackberry, Raw 38 Raspberry, Raw 32 Mandarin (Tangelo), Raw, Peeled 28 Mango, Raw, Peeled 26 Melon, Honey Dew, White Skin, Raw, Peeled 20 Banana, Lady Finger Or Sugar, Raw, Peeled 19 Pineapple (Cayenne), Raw, Peeled 17 Blueberry, Raw 13 Melon, Honey Dew, Yellow Skin, Raw, Peeled 12 Banana, Cavendish, Raw, Peeled 12 Melon, Watermelon, Raw, Peeled 8 Grape, Black Muscatel, Raw 7 Grape, Cornichon, Raw 7 Grape, Waltham Cross, Raw 7 Apple, Red Delicious, Unpeeled 6 Pear, William Bartlett, Raw, Unpeeled 6 Apple, Fuji, Raw, Unpeeled 5 Apple, Golden Delicious, Raw, Unpeeled 5 Apple, Granny-Smith, Raw, Unpeeled 5 Apple, Green, Raw, Unpeeled 5 Apple, Jonathon, Raw 5 Apple, Pink Lady, Raw, Unpeeled 5 Apple, Red, Raw, Unpeeled 5 Grape, Thompson Seedless 5 Pear, Raw, Unpeeled 5 Pear, Brown, Raw 4 Pear, Packhams Triumph, Raw, Unpeeled 4 Apple, Bonza, Raw, Unpeeled 2 Pear, Nashi, Unpeeled 2

Vitamin C - Ascorbic Acid

Vegetable Name Amount (mg) Capsicum, Red, Raw 152 Parsley, Continental, Raw 132 Parsley, Curly, Raw 117 Broccoli, Raw 99 Capsicum, Green, Raw 98 Cauliflower, Raw 67 Basil, Green, Raw 53 Coriander, Fresh, Leaves And Stems 48 Cabbage, Chinese Flowering, Raw 46 Snowpea, Raw 44 Bean, Broad, Fresh, Raw 41 Sweet Potato, Orange Flesh, Raw, Peeled 31 Zucchini, Golden, Raw 30 Spinach, English, Raw 29 Spinach, Water, Raw 28 Tomato, Cherry, Raw 28 Pumpkin, Queensland Blue, Peeled, Raw 24 Bean, Green, Raw 23 Zucchini, Green Skin, Raw 22 Cabbage, Chinese, Raw 20 Cabbage, Bok Choy, Raw 18 Endive, Raw 18 Tomato, Common, Raw 18 Pumpkin, Golden Nugget, Peeled, Raw 17 Tomato, Hydroponic, Raw 16 Bean, Butter, Fresh, Raw 15 Cucumber, Lebanese, Unpeeled, Raw 13 Lettuce, Cos, Raw 13 Chicory, Raw 12 Lettuce, Mignonette, Raw 12 Pumpkin, Unspecified Variety, Peeled, Raw 12 Pumpkin, Jarrahdale, Peeled, Raw 11 Cucumber, Apple Crystal, Unpeeled, Raw 10 Pumpkin, Butternut, Peeled, Raw 8 Cucumber, Common, Peeled, Raw 8 Cucumber, Telegraph, Unpeeled, Raw 8 Carrot, Baby, Peeled, Raw 7 Cucumber, Common, Unpeeled, Raw 7 Carrot, Mature, Raw, Peeled 6 Celery, Raw 5

Fruit Name (100g) Amount (mg) Banana, Cavendish, Raw, Peeled 0.32 Apple, Granny-Smith, Raw, Unpeeled 0.06 Raspberry, Raw 0.05 Apple, Green, Raw, Unpeeled 0.05 Mandarin (Imperial), Raw, Peeled 0.05 Apple, Pink Lady, Raw, Unpeeled 0.04 Apple, Golden Delicious, Raw, Unpeeled 0.04 Apple, Red, Raw, Unpeeled 0.04 Mandarin (Tangor), Ellendale, Raw, Peeled 0.04 Melon, Watermelon, Raw, Peeled 0.04 Apple, Bonza, Raw, Unpeeled 0.03 Apple, Fuji, Raw, Unpeeled 0.03 Grape, Red Globe, Raw 0.03 Grape, Thompson Seedless 0.03 Melon, Rockmelon (Canteloupe), Raw, Peeled 0.03 Orange, Navel (All Varieties), Raw, Peeled 0.03 Pear, Packhams Triumph, Raw, Unpeeled 0.03 Orange, Valencia, Raw, Peeled 0.03 Pear, Raw, Unpeeled 0.03 Apple, Red Delicious, Unpeeled 0.02 Kiwifruit, Hayward, Raw, Peeled 0.02 Pear, William Bartlett, Raw, Unpeeled 0.02

Vitamin B6 - A water soluble vitamin. Also called Pyridoxine

Vegetables (100g) Amount (mg) Cabbage, Bok Choy, Raw 0.52 Carrot, Mature, Raw, Peeled 0.33 Capsicum, Red, Raw 0.30 Sweetcorn, Raw 0.19 Spinach, English, Raw 0.15 Bean, Green, Raw 0.11 Pumpkin, Unspecified Variety, Peeled, Raw 0.11 Cabbage, White, Raw 0.10 Cucumber, Common, Unpeeled, Raw 0.10 Parsley, Curly, Raw 0.10 Broccoli, Raw 0.09 Pumpkin, Butternut, Peeled, Raw 0.06 Lettuce, Cos, Raw 0.06 Pumpkin, Jarrahdale, Peeled, Raw 0.05 Tomato, Common, Raw 0.05 Cauliflower, Raw 0.04 Tomato, Hydroponic, Raw 0.04 Celery, Raw 0.03 Zucchini, Green Skin, Raw 0.03

Vitamin E

Fruit Name (100g) Amount (mg) Blackberry, Raw 1.4 Apple, Golden Delicious, Raw, Unpeeled 1.3 Mango, Raw, Peeled 1.3 Kiwifruit, Hayward, Raw, Peeled 1.1 Raspberry, Raw 0.8 Orange, Valencia, Raw, Peeled 0.5 Apple, Green, Raw, Unpeeled 0.5 Blueberry, Raw 0.5 Grape, Red Globe, Raw 0.5 Mandarin (Tangor), Ellendale, Raw, Peeled 0.4 Apple, Fuji, Raw, Unpeeled 0.4 Pear, Packhams Triumph, Raw, Unpeeled 0.4 Pear, Raw, Unpeeled 0.4 Apple, Bonza, Raw, Unpeeled 0.3 Apple, Granny-Smith, Baked, Unpeeled 0.3 Apple, Pink Lady, Raw, Unpeeled 0.3 Apple, Red, Raw, Unpeeled 0.3 Strawberry, Raw 0.3 Apple, Granny-Smith, Raw, Unpeeled 0.2 Apple, Red Delicious, Unpeeled 0.2 Grape, Thompson Seedless 0.2 Orange, Navel (All Varieties), Raw, Peeled 0.2 Banana, Cavendish, Raw, Peeled 0.1

Vegetable Name (100g) Amount (mg) Capsicum, Red, Raw 4.0 Spinach, English, Raw 1.2 Tomato, Common, Raw 0.9 Parsley, Curly, Raw 0.8 Tomato, Hydroponic, Raw 0.7 Zucchini, Green Skin, Raw 0.6 Pumpkin, Butternut, Peeled, Raw 0.5 Carrot, Mature, Raw, Peeled 0.4 Pumpkin, Unspecified Variety, Peeled, Raw 0.4 Pumpkin, Jarrahdale, Peeled, Raw 0.3 Broccoli, Raw 0.2 Lettuce, Cos, Raw 0.2 Cabbage, Bok Choy, Raw 0.1 Capsicum, Green, Raw 0.1 Sweetcorn, Raw 0.1

Vegetable Name (100g) Amount (mg) Parsley 1.70 Spinach 0.97 Beetroot leaves 0.61 Carrot 0.50 Collards 0.45 Brussels sprouts 0.36 Beans, snap 0.36 Lettuce 0.33 Watercress 0.31 Sweet potato 0.24 Chicory 0.21 Broccoli 0.19 Celery 0.19 Cauliflower 0.15 Asparagus 0.13 Endive 0.11 Cabbage 0.10 Tomato 0.05 Turnip greens 0.05 Pea 0.05 Capsicum 0.04 Rutabaga 0.03 Squash 0.02 Cucumbers 0.02 Curly Kale 0.02 Coriander 0.01 Corn, sweet 0.01

Oxalic Acid

Vegetables Name (100g) Amount Cucumber 0.5 Celery 0.5 Carrot 0.5 Chicory 0.6 Endive 0.63 Capsicum, raw 0.90 Lettuce, raw 0.91 Cabbage 1 Courgette 2 Beetroot Greens 2 Spinach 2 Tomato 2 Yam 2 Sweetcorn 2.5 Pumpkin 2.70 Broccoli 3 Brussels Sprouts 3 Cauliflower 3 Watercress 3 Asparagus 3 Sweet potato 4.21

Protein